Physical activities are important for everyone, but they are especially important for children. Nowadays, parents are becoming busier with no time left to monit
or their kids physical routine, which makes most children spend a great deal of time online and on gadgets, playing video games and watching cartoons and movies. They sometimes do not want to move and prefer to sit in one spot for an extended period of time, which causes them to become lethargic, obese, and less energetic. Due to this unhealthy lifestyle, the health of kids is badly impacted and rates of severe lifestyle diseases are increasing in kids at a very young age, such as high blood pressure, heart disease, diabetes, and so on. Children have inherent energy that must be expended on a daily basis in order to maintain a healthy growth chart. To do this, parents and teachers can change the habits of children by involving them in interesting physical activities that will help them to grow strong. However, these sports activities should be entertaining and challenging, so that when kids complete a task they push themselves to do better and more. Cricket Swimming Volleyball Basketball Football Chess Meditation Indoor Sports Badminton Yoga
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