Ginger: The Superfood that Stops the Common Cold
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The leafy plant grows to almost three feet tall and it produces clusters of greenish-purple flowers. Ginger’s root or rhizome is the part used as a spice or healing aid. It’s harvested by pulling the whole plant out of the soil, removing the leaves and cleaning the basis.
Ginger can be eaten fresh, dried, stored as a spice, or made into tablets, capsules, and liquid extracts. There’s about 2 percent of volatile oil within the root, which is employed within the cosmetic industry as a fragrance in soaps and wonder products.
Check out: Simple Home Remedies to Cure Cold and Cough
Health Benefits of Ginger
- Soothes an upset stomach
- Flushes out mucucs from the body
- Lowers blood sugar
- Reduces cancer risk
- Relieves menstrual cramps
- Preventing the common cold
- Cognitive enhancer
- Nausea remedy
- Helps with weight loss
- Helps lower cholesterol levels
- Stimulates digestion
- Antibacterial properties
- Treats asthma
- Soothes migraines
- Prevents Alzheimer’s Disease
Nutritional Facts
There are many different vitamins and minerals in ginger.
| Calories | 4.8 g |
| Carbohydrates | 1.07 g |
| Dietary fiber | 12 g |
| Protein | 11 g |
| Fat | 5 g |
| Sugar | 1 g |
Vitamins & Minerals present in Fresh Ginger
- Vitamin B3 and B6
- Iron
- Potassium
- Vitamin C
- Magnesium
- Phosphorus
- Zinc
- Folate
- Riboflavin
- Niacin
How to Add Ginger to your Diet
- Fresh ginger tea
- Ginger root tea
- Ginger juice
- Garlic-ginger chicken with cilantro and mint
- Lemon-ginger chicken
Also read: Amazing Benefits of Giloy | Best Ayurvedic Immunity Booster
