From a young age, we often hear phrases like “Health is wealth” or “Take care of your body; it’s the only place you have to live.” While these sayings may seem overused, they carry a deep truth.
Good health is a cornerstone for success, especially for students. In fact, studies show that children with good physical health are 25% more likely to perform better academically. In this article, we’ll explore the vital role health plays in a student’s success, along with how K. R. Mangalam World School, one of the best schools in Sector 41, Gurgaon, is actively promoting wellness through its various programs to ensure students thrive both physically and mentally.
Also Read | Boost Your Child’s Health and Happiness: Top Sports Activities for Kids
Importance of Good Health in the Life of a Student
Good health not only plays a crucial role in the life of a grown-up professional or adult, but it’s highly significant in students' lives as well. Even the students need good health the most as their academic life and future depend upon their health. In a journal titled Health and Academic Achievement, Blandina Bernal-Morales highlights:
“There is a statistically significant relationship between health and academic achievement. Research evidence shows that healthy children are at a lower risk for school problems than students who are unhealthy. Students with good health tend to perform better in school than those with poor health. Problems that emanate from poor health include a higher probability of school failure, poor levels of concentration, grade retention, and dropout.”
The importance of good health in a student’s life is quite crucial, and there are numerous ways in which good health benefits the life of a student. The following are the 3 main benefits of good health:
- Better concentration: Good physical and mental health enables one to concentrate better. When a student is physically fit and mentally free of all the stress and worries, then they can devote more time to their studies and can make the best out of their studies. Research has shown that students can learn (concentrate) better when they’re well nourished, and eating healthy meals has been linked to better memory and alertness, and faster information processing.
- More Focus and Improved Learning: One can’t focus on anything if there is any pain in one’s body. Students having good health can focus more on their tasks and learnings and can learn better. According to HNHU, “Students do better in school when they are emotionally and physically healthy. They miss fewer classes, are less likely to engage in risky or antisocial behavior, concentrate more, and achieve higher test scores.”
- When you’re healthy, you feel Confident: It isn’t an understatement that a healthy person is always a confident person. Those who are physically unfit or obese generally stay so conscious about their looks that they start losing confidence and think quite low of themselves. Studies have revealed that a healthy lifestyle makes one feel confident and exercising releases hormones in one’s brain that enhance one’s mood and provide one with a sense of euphoria.
Read More | The Importance of Self-confidence in a Child’s Life
How can Schools Help and Guide Students in Maintaining Good Health?
Listed below are some of how schools can act to help and guide the students about the importance of good health and ways of maintaining it:
- Awareness and knowledge are key: The schools should organize open talks on the importance of good health every month. They should talk about health and well-being topics, like healthy eating, the importance of exercising, the benefits of yoga, meditation and healing, etc.
- Giving time and space to work on good health: As the students spend a lot of their time in school, the schools should give the students some time and space to work on themselves – on their health. They should organise regular game periods, outdoor activities, etc. to encourage students to stay fit and healthy.
- A check on their meals: Schools should keep a check on the meals the students are having. To prevent students from having junk food, schools can start incentivising the ones who only bring healthy lunch to school and finish it.
- Individual counseling sessions: There are a lot of pressures that students have to deal with, which often take a toll on their mental health. To help the students tackle such pressures, and other mental health issues, like, stress, anxiety, and depression, schools should conduct individual counseling sessions to counsel students.
- Promotion of preventive healthcare: Preventive healthcare systems are one effective tool that schools can adopt to focus on the good health of students. Under preventive healthcare, schools can conduct periodic screening and vaccination sessions to identify and prevent health issues among students.
K.R. Mangalam World School, Gurgaon: Fostering Health and Fitness Programs
Established in the year 2010, K. R. Mangalam World School in Gurgaon provides quality education that is both academic as well as personality enhancing. The school concerns itself with children’s intellectual, emotional, and physical health understanding that health is well known to be vital in any learning process. State-of-the-art sports facilities, healthy diets, and exercise and fitness pursuits are all integral to the school’s commitment to students’ health and well-being.
Sports and activities are highly encouraged in the school since it fosters the physical fitness of the students. In addition to physical health, K.R. Mangalam World School, one of the best CBSE schools in Gurgaon, also places a strong focus on mental well-being. Regular mindfulness sessions and workshops on stress management are part of the curriculum, helping students cultivate a positive mindset that enhances both academic performance and personal development.
On the subject of health, the following programs are made available in the school:
- Nutrition & food safety programs
- Fitness & yoga sessions
- Self Defense classes
- Talks/Workshops on mental health
- Counselling sessions
These initiatives are clear indicators that the school is committed to addressing the holistic development of human beings with an emphasis on their health. With a nurturing environment that prioritizes student well-being, the school ensures that every child has the tools to succeed in all aspects of life.
For more information on this and similar schools in the area, check out this list of the best schools in Gurgaon.
as a preferred source on