Importance of Good Health in Succeeding as a Student

From your very childhood, you must’ve heard statements, like “Health is wealth”, “Fashions come and go, but good health is a treasure to keep”, "Take care of your body. It's the only place you have to live in", etc. You must have heard such statements so many times that you may even feel exhausted from hearing them. But let us tell you that all of them are completely true and they all make a lot of sense. The importance of good health is something that requires no explanation or justification, but still, let us clarify your doubts. In this article, we are going to shed light on the importance of good health for students. We are going to talk about the role good health plays in helping students succeed in their lives. 

Also Read | Importance of Life Skills in Preparing for a Better Future

Good health not only plays a crucial role in the life of a grown-up professional or adult, in general, but it’s highly significant in the lives of students as well. It’s even the students who need good health the most as their whole academic life and future depend upon their health. In a journal titled Health and Academic Achievement, Blandina Bernal-Morales highlights: 

“There is a statistically significant relationship between health and academic achievement. Research evidence shows that children who are healthy are at a lower risk for school problems than students who are unhealthy. Students with good health tend to perform better in school than those with poor health. Problems that emanate from poor health include a higher probability of school failure, poor levels of concentration, grade retention and dropout.”

Importance of Good Health in the Life of a Student 

The importance of good health in a student’s life is quite crucial, and there are numerous ways in which good health benefits the life of a student. The following are the 3 main benefits of good health: 

• Better concentration: One of the benefits that very well explains the importance of good health for students is that good physical and mental health enables one to concentrate better. When a student is physically fit and mentally free of all the stress and worries, then they can devote more time to their studies and can make the best out of their studies. Research has shown that students are able to learn (concentrate) better when they’re well nourished, and eating healthy meals has been linked to better memory and alertness, and faster information processing. COVID-19 and its impact on health systems and society were estimated to have killed 14.9 million people between 2020 and 2021 At the end of 2021, 92% of the 129 countries examined experienced interruptions in essential health services . In high-income countries, more than 80% of people had received at least one dose of a vaccination as of May 2022, but just approximately 17% in low-income countries.
• More Focus and Improved Learning: One can’t focus on anything if one’s having any pain in one’s body. Students having good health can focus more on their tasks and learnings and can learn better. According to HNHU, “Students do better in school when they are emotionally and physically healthy. They miss fewer classes, are less likely to engage in risky or antisocial behavior, concentrate more, and achieve higher test scores.”
• When you’re Healthy, you feel Confident: It isn’t an understatement that a healthy person is always a confident person. Those who are physically unfit or obese generally stay too conscious about their looks that they start losing confidence and think quite low of themselves. Studies have revealed that a healthy lifestyle makes one feel confident and exercising releases hormones in one’s brain that enhance one’s mood and provide one with a sense of euphoria. 

How can Schools Help and Guide Students in Maintaining Good Health? 

Health education for students has emerged as an important topic of concern. When we talk about health, it undoubtedly covers all aspects of health, like physical, emotional, psychological, and so on. But the students today aren’t provided with enough resources to ensure good health in all aspects. In 2020, 7 million children missed vaccines, 3.7 million more than in 2019 and the highest level since 2005. As we’ve already talked about the importance of good health for students, we believe that schools should take an active part in helping the students out in maintaining good health; they should instill in the minds of all their students the need and importance of good health. 

Listed below are some of the ways in which schools can act to help and guide the students about the importance of good health and ways of maintaining it: 

• Awareness and knowledge are key: The schools should organise open talks on the importance of good health every month. They should talk about health and well-being topics, like healthy eating, the importance of exercising, the benefits of yoga, meditation and healing, etc. 
• Giving time and space to work on good health: As the students spend a lot of their time in school, the schools should give the students some time and space to work on themselves – on their health. They should organise regular game periods, outdoor activities, etc. to encourage students to stay fit and healthy. 
• A check on their meals: Schools should keep a check on the meals the students are having. Keeping a check on the meals is nowadays becoming a popular initiative to highlight the importance of good health among students. To avoid students from having junk food, schools can start incentivising the ones who only bring healthy lunch to school and finish it. 
• Individual counselling sessions: Being a student can be tough. There are a lot of pressures that students have to deal with, which often take a toll on their mental health. To help the students tackle such pressures, and other mental health issues, like, stress, anxiety and depression, schools should conduct individual counselling sessions to counsel students. In those sessions, the counsellor should provide a secure space to the students and should become their trusted listener. 
• Promotion of preventive healthcare: Preventive healthcare systems are one effective tool that schools can adopt to focus on the good health of students. Under preventive healthcare, schools can conduct periodic screening and vaccination sessions to identify and prevent health issues among students. 

Check Out: The Beginner's Guide to Gentle Parenting

Why trust Walnut?

Explore Walnut

Walnut is India's first social health platform, or virtual health club, with a mix of verified doctors, organic users, a social media feed, posts, health communities, and health content. The Walnut Health Program has been utilising nationally renowned expertise to assist executives, business owners, and entrepreneurs in maintaining good health. Moreover, it is a platform that connects people to discuss among themselves, engage with health experts, follow and get health updates from their friends and family, and collaboratively work towards a healthy lifestyle. Walnut focuses on preventive healthcare and community-based healthcare because the belief is that this is the only way to effectively address the health issues that we are concerned about. The primary focus areas are mental health and fitness, as well as a chronic illness.

Walnut is establishing communities led by health professionals and influencers who recognise the value of health and well-being by setting a good example by influencing and motivating the members to work on improving their health. To the best of their ability, they are disseminating health tips and information.

At Walnut, Communities are an excellent way to create an online social presence that will keep you motivated to work on your health issues on a consistent basis. The app currently includes a personal feed where users can connect with their close circle of friends and family members and share daily health updates to keep people engaged and updated who care about you and motivate you. The communities have a fairly informative feed, and the content is far more engaging and useful for the audience. And will also be introducing polls and Q&A in the near future so that the application users can interact with one another, which will keep them informed, up-to-date, motivated, and moving in the right direction towards a healthy lifestyle.

We believe that good health is essential for happiness and that everyone has the right to holistic well-being. Walnut strives to put health-related information at your fingertips. You only need to take a leap of faith!