Generally speaking, coughing is perfectly normal. A cough will facilitate to keep your throat clear from phlegm and different irritants. However, sustained coughing can also be symptomatic of a number of conditions, such as an allergy, a viral infection, or a bacterial infection. Cold and cough become a reason for worry when the symptoms involve a running nose, a blocked and stuffy nose making breathing difficult, cough that disrupts the sleep and even more so when it is accompanied with fever. However, every child goes through these spells of cough and cold. And every mother figures out a few things that best suit their child.
Here are a few tried and tested cures that most mothers swear by as remedies to cure a cold and cough:
Ginger: Ginger could ease a dry or unhealthy cough, as it has anti-inflammatory properties. It may also relieve nausea and pain. A study suggests that some anti-inflammatory compounds in ginger can relax membranes in the airways, which could reduce coughing. The researchers only studied the consequences of ginger on human cells and animals, so more research is necessary. Make a soothing ginger tea by adding fresh ginger slices to a cup of hot water. Allow to steep for a few minutes before drinking. Add honey to boost the taste soothe your child's cough.
Honey: Honey is a very effective cough-suppressant. Mixed with warm lime water, it can be used to soothe a sore throat as well. In studies, it is found that honey is as effective as over-the-counter cough syrups. That makes it worth a try.
Honey Basil(Tulsi) Tea: A popular home remedy for coughs is compounding honey with basil and hot water. According to some analysis, honey relieves cough. A study on treatments for nighttime coughing in children compared dark honey mixed with basil (tulsi) water with the cough-suppressing medication dextromethorphan(your regular cough syrup) and with no treatment. The researchers reported that honey provided the foremost vital relief from coughing, followed by dextromethorphan. The benefits of honey over dextromethorphan were small, still, parents rated honey the most favorably of all three interventions. To use honey to treat a cough, mix 2 teaspoons(tsp) with warm water or herbal tea.
Turmeric: Mixing turmeric in warm milk is an age-old recipe to fight many ailments. Cough and cold are also included in the list. Drinking a glass of warm milk with turmeric, at night results in a faster recovery and also boosts immunity.
Clove: Clove is anti-inflammatory in nature. You can chew it directly or mix it in warm water. You can also include it in your tea. It will also help in smoothening the throat and treating coughs.
Fluids: Those who have a cough or cold, staying hydrated is vital for them. Research indicates that drinking liquids at room temperature can alleviate cough, runny nose, and sneezing. However, individuals with further symptoms of a chilly or respiratory disorder could take pleasure in warming up their beverages. It also reported that hot beverages alleviate even more symptoms, including a sore throat, chills, and fatigue. The symptom relief was immediate and remained for a continued amount once finishing the new drink.
Additionally, Chyawanprash is a great immunity booster. It has different combinations of most of the things listed above in the right proportions to bolster the immunity levels. We recommend Immunoprash: 46 herbs in a spoonful! It is a home-made chyawanprash made by a mom who cares for her child just like you do.
Good luck beating the cold this winter.
Stay Tuned! Stay Relevant!