How to Keep School Kids' Mind and Body Healthy During Exam Season?

Exams are an important part of the academic curriculum to check the subjective advancements in a student and are graded according to their abilities. It is an assessment not only for students but also for teachers who taught them, as it showcases the grasping power of a student and the explanatory power of a teacher throughout the course.

Parents and peer groups also play a critical role as a parent shapes the student's life, and peer groups are responsible for the direction one takes. Exams may feel like a burden if not approached with a perfect mindset and unaware of the ideal codes to crack it with flying colours.

There is no doubt that it can lead to mental and physical pressure sometimes, but dealing with it improvised can make exams the best part of student life and make you progress toward a high score with abundant knowledge.

Having read so much, are you reeling your head on the golden steps to be followed during exam season? Don't worry; here is a list of solutions to keep the problem in mind accurately.

A Good Night Sleep

The brain is the master of our body, and the one thing that controls it and makes it function best is a proper sleep schedule. Students aged 13 to 17 years are advised to sleep eight to 10 hours daily for their brains to work properly.

After working the whole day and gathering a million thoughts, proper sleep is required to process the thoughts, keep the useful ones, and discard the unworthy ones to keep us stress-free.

Sleep is also necessary to remove harmful chemicals and metabolic products from our bodies. A well-rested mind proves to be an asset for exams. Try sleeping silently by indulging in meditation, books, or soulful music to sleep better.

Put away from electronic gazettes as they emit blue light, and it hampers the sleep cycle, and the brain doesn't go into the deep sleep zone. It has been scientifically researched that blue light is not good for sleep.

Read More | How to Avoid Sleep while Studying: Unraveling the Mysteries of the Night

Embrace the Goodness of Ayurveda

How can one not look into the Ayurvedic treasure used since ancient times to boost the brain's capacity? Since then, India has been known for its talented individuals who took advantage of Indian Ayurvedic herbs like Brahmi, Shankhpushpi, and many more to improve with such brain-boosting capabilities.

But in the modern age, parents use Ayurvedic products such as Swarnaprashan drops for their kids to build good physical and mental health, which is considered a pure blessing of Ayurveda. It contains various types of herbs such as Brahmi, Shankhpushpi, Vacha, Swarna Bhasma (24ct Gold ash) etc. It can be consumed by kids from 1 to 15 years of age.

Check Out: Nine Benefits of Including Brahmi in Your Diet

Balanced Diet

An age-old saying goes by that the pathway to the mind goes through the brain. What we eat comes out in the form of our behaviour and shows in our work. Munching on sugary, fatty foods makes us obese and lazy and makes us procrastinate on doing our important work.

It slows brain functions and makes the immune system weak as well. Before and during the exam season, it is better advised to munch on nuts, cereals, resin, green veggies, and little or no fatty foods.

They provide our body with important nutrients and minerals to improve brain functioning. They are light to digest and do not waste much of the body's energy. So, most of the power is spent on memorizing things and does not cause much laziness.

Read More | Ten harmful foods that kids should not be eating

You can also give your kid munch on blueberries, oranges, and dark chocolates with cocoa, which provides antioxidants to enhance the concentration. And how can we forget about HYDRATION, the key to being focused? It would help if your kid drank at least 8L of water, which allows better oxygen circulation towards the brain and makes us more focused on doing anything.

Research shows that keeping your brain 75% hydrated improves your cognitive performance. You can choose juices, which are a perfect blend of flavour and energy.

Take Regular Breaks

Anything done consistently for a long period doesn't contribute to productivity and acts otherwise. It drains a lot of energy and lessens your focus as well over time. On the other hand, doing the work in chunks can boost focus and memory power.

For only five minutes, you can go for these,

• Go for deep breathing six times in and six times out if you have 5-6 minutes of break time. This will calm the brain about the uncertainties, stress, and tension of the upcoming exams. This gives the brain a lot of oxygen and improves its energy level for doing anything.
• Close books and sit with your eyes closed. This will shut all the activities of the eyes for a certain amount of time to feel relaxed. This helps to lessen thoughts as well. After this, you will perform better when you sit for your studies again.
• The best is to go and roam around in nature. It is like the best retreat for the eyes and gives an amazing refreshment.

If you have 10-15 minutes, you can go for these:

• Go for a long walk without any electronic gadgets for refreshment and distraction.
• Go for a cold shower, as it helps to cool the brain.
• Take a power nap (10 -15 min). It is the best scientifically proven method everyone on the higher levels follows. It secretes some hormones that put the brain into resting mode and prepares it for another slot.
• One of the good ways is stretching, as it provides oxygen to every part of the body and relaxes us.
• Listen to the rocking songs and dance your heart out! Don't be surprised; it's one of the best ways to level your energy. Dancing doesn't always have to be perfect. Instead, you can do it as you wish, and it lightens your mood in the best way.

Also Read | Tips to Improve Focus and Increase Concentration in Studies

Conclusion

Exam seasons are no doubt stressful for a student's life and play an important role in maintaining the demeanour of a student's life. But it can also harm your mental and physical health if not taken care of properly.

Physical exercises and deep breathing can balance these two, and you will be surprised by the results. You can follow the above-mentioned steps for a lightened and stress-free exam season.

But remember one thing: studying only during exam season won't promise better results. Your kid has to study every day for at least 1 hour after school to maintain consistency.

Time management plays a very important role in student life, and becomes better as it gets managed. Exams are not so dreading if proper steps are taken, and your kid will pass with flying colours. All the best for your exam season.