The sunshine vitamin – Vitamin D is one of the most essential nutrients required for the healthy functioning of the body. It is naturally produced in our skin in response to sunlight. However, it can also be acquired through different supplements and food products like egg yolk, cheese, mushrooms, fish, fortified milk, etc.
Vitamin D made quite a buzz this pandemic as it helps maintain good lung health and builds immunity levels so that the body can fight diseases. One of its major functions is to absorb Calcium in the body.
A sufficient amount of Vitamin D is required for proper bone and skeletal system functioning. The deficiency of Vitamin D in children causes osteomalacia (soft bones) or fragile bones (osteoporosis).
Hence, Vitamin D plays a crucial role in a child's development.
Mentioned here are some Vitamin D benefits for toddlers/children/adults:
NutriBears’ Vitamin D and Calcium + Vitamin D supplements help take advantage of all the benefits of these nutrients to the fullest. NutriBears offers a range of health products that are completely organic, made of natural sugars and free from preservatives, gelatin, glucose and even lactose. They are exclusively designed to meet the varied nutritional needs of Indian kids and teenagers.
Also read: Save your Family from Harmful Preservatives
Sometimes children might experience deficiency of Vitamin D due to their lifestyle habits. Listed here are some reasons which could lead to a deficiency of this important vitamin in children.
- They stay indoors most of the time.
- They are fully covered when out in the sun.
- On medications affecting Vitamin D levels.
- Breast-fed for a longer period of time.
- Kidney and liver problems might reduce Vitamin D levels in the body.
Again, the importance of this nutrient cannot be emphasized enough. If neglected, there can be serious repercussions on the development of your child.