What are the Health Benefits of Shatavari - Ayurvedic Herb?

Shatavari is a species of the asparagus plant and has been used in Ayurveda for centuries. It is an adaptogenic herb, meaning that it helps the body cope with physical and emotional stress. Shatavari is considered a general health tonic to improve vitality and is mainly used to improve female reproductive health.

Here are the main benefits of this herb: 

1. Improves female reproductive health: Traditionally, the herb is used to treat female health conditions, specifically reproductive disorders. It improves conditions such as hormonal imbalances and polycystic ovary syndrome (PCOS).

2. Relieves menopause symptoms: Shatavari can reduce the occurrence of hot flashes and night sweats, which women face during menopause. 

3. Acts as a galactagogue: Shatavari is commonly used during the breastfeeding stage to increase milk supply. 

4. Acts as an antioxidant: Shatavari is high in saponins, which are compounds with antioxidant abilities. Antioxidants help prevent free-radical cell damage, hence preventive in major diseases like cancer. 

5. Anti-inflammatory in nature: Racemofuran, which is found in Shatavari, has significant anti-inflammatory capabilities. 

6. Boosts the immune system: Shatavari is used in Ayurveda as an immunity booster. 

7. Treatment of various ailments: Shatavari is used in Ayurvedic medicine to treat the following ailments: Cough, diarrhea, stomach ulcers, and kidney stones. 

8. Acts as a diuretic: It is used as a diuretic in Ayurvedic medicines to help the body get rid of excess fluid. 

9. Anti-aging properties: The saponins in the Shatavari root help reduce the free-radical skin damage that leads to wrinkles. Shatavari also helps prevent collagen breakdown which maintains the skin’s elasticity.

10. Treats anxiety and depression: Shatavari supplements have also traditionally been used to combat anxiety and depression.

Shatavari has been used in Ayurvedic medicine for centuries. It’s safe to eat it in small amounts, and doing so will allow you to reap its antioxidant and immune-boosting benefits. However, if you wish to eat it as medicine, consult an Ayurvedic doctor first.

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