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Reliable Recipes - Beetroot Rice

expert
Karishma Saikia
14 days ago
Body
10-12
Beetroot Rice

Kids are picky when it comes to snacking healthy food. As parents, you need to be innovative while cooking anything healthy for your child. Beetroot rice is an easy recipe that you can try cooking if you are looking to cook a wholesome dish.

It is a delicious dish that is highly nutritious as well. Its savory flavor and pleasing aroma are sure to appeal to children’s taste buds and give them the nutrition of beetroot as well.

 

INGREDIENTS QUANTITY
Beetroot (grated) 2/4 cup
Carrot (finely chopped) 1/6 cup
Cashew nuts 25 mg
Boiled peas ¼ cups
Steamed Rice 3 cups
Onions ( diced ) 1/2 cups
Ghee 1½ +2 tbsp
Olive oil 2 tbsp
Cardamom 1 piece
Clove 1 piece
Cinnamon 1 piece
Cumin powder ¼ tsp
Coriander powder ¼ tsp
Turmeric powder ¼  tsp
Red chili powder ½ tsp
Salt according to taste

 

Procedure -

  1. In a bowl take steamed rice and add 1 ½ tablespoon of ghee to it. 
  2. In a non-stick pan, pour two tablespoons ghee in it and fry the cashews. Once they turn yellow, add them to the rice. Put the bowl of rice aside.
  3. On medium flame, put the pan and pour the olive oil in it. 
  4. After 30 seconds add cardamom, clove, and cinnamon to it. Saute for about 10 seconds.
  5. Add the diced onions and sauté it together with the spices. Once the onions turn into golden color, add in the grated beetroot and mix.
  6. After briefly heating the mixture, add ¼ cup of water to it. Cover the pan with a lid to allow the rice to shimmer. 
  7. After approximately 10 minutes, remove the lid. Add salt and stir.
  8.  When you are satisfied with the rice-water proportion, add finely chopped carrots, boiled peas, and rice into it. Mix it in a manner so that it gets amalgamated. 
  9. Stir the content occasionally and cook it for 10-12 minutes. You can garnish your dish with coriander or mint leaves if you like. Serve it hot with/without any gravy dish.

Go ahead and try this dish. I bet, the rest of your family will be enamored by this tasty and secretly healthy platter.
 


 

This article has been reviewed by our panel. The points, views and suggestions put forth in this article have been expressed keeping the best interests of fellow parents in mind. We hope you found the article beneficial.
TAGS
• Nutrition
• Health
• Recipe of the Week
• healthy food
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