Reliable Recipes - Spicy Chickpea Rolls
Body
12-14 Karishma Saikia
3 years ago
It is always a hassle to prepare kid’s lunchboxes. You need to prepare something that will click with your child taste bud is packed with nutritional value and that can be prepared in a short period of time.
Today’s recipe, Sweet and spicy chickpea roll fulfils all the aforementioned criteria and hence can be
considered as the best Dabba dish.
| INGREDIENTS | QUANTITY |
| All-purpose flour | ¾ cup |
| Whole wheat flour | ½ cup |
| Water | ½ cup |
| Boiled Chickpeas | 1 cup |
| Diced onion | ½ cup |
| Cubed carrots | ¼ cup |
| Finely chopped cabbage | ¼ cup |
| Finely chopped tomato | ½ cup |
| Olive Oil | 2 tablespoon |
| Cumin Seed | 1 teaspoon |
| Black pepper | ½ teaspoon |
| Garam masala | 1 teaspoon |
| Coriander powder | ½ teaspoon |
| Cumin powder | ½ teaspoon |
| Red chilly powder | 1 ½ teaspoon |
| Grated ginger and garlic paste | 1 tablespoon |
| Minced chilly | 2 |
| Olive oil | 3 tablespoon |
| Salt | 1 ½ teaspoon |
| Sugar | ½ teaspoon |
Method
- First of all, take a big bowl. Pour the all-purpose flour and whole wheat flour in it. Add ½ teaspoon salt to it along with 1 teaspoon refine oil. Mix the content for a 30 second or so. Gradually add water to the content, to prepare the dough. Make sure is neither too wet nor dry. Keep the dough aside for 20 minutes.
- Next, heat a pan and pour olive oil into it. Add cumin after 3 second and so and let it sizzle. Add the grated garlic and ginger paste to it. Cook it for about a minute or two. Next, add the diced onions to it. Saute it in a low flame till it assumes a golden colour.
- Add the tomatoes to the pan. Sizzle it for 5 minutes. Having done so, add the rest of the vegetables ( carrot, cabbage and chickpeas) and stir fry them in a medium flame for about 8-9 minutes.
- Add salt, garam masala, red chilli powder to the content consequently. Let the masala amalgamate with the filling. Cook them for about 8 minutes. Remove the content from the pan to a fresh bowl to ease the process of filling the wrapping.
- To prepare the wrapping, start making small balls out of the lump of dough. Roll the balls out using a rolling pin.
- Heat a griddle in a very low flame and smear olive oil upon its surface. After 20 seconds or so, put the flatbread upon it. Cook it lightly on one side; don’t then flip it to the other side. Spread the fillings on the quarterly cooked side. If you want to you can also add vinegar-soaked onion slices, cucumber pieces and coriander leaves in addition to the prepared stuffing. It is entirely optional. Roll the wrapping tightly. Continue to make the rest of the rolls similarly.
Servings: Makes 3-4 rolls
This article has been reviewed by our panel. The points, views and suggestions put forth in this article have been expressed keeping the best interests of fellow parents in mind. We hope you found the article beneficial.
