School students are always busy. Look at their everyday activities carefully. Throughout the day, they attend school, complete their homework, play with friends, and finally doze off. They complete most of the things that are important, except one. They never sit in one place quietly and do exercise. They never do meditation, which is very important for their well-being.
This modern world is fast-paced, and all the people, whether they are kids or parents or teachers, are always doing something and ignoring the importance of sitting in a quiet space for a few minutes and meditating or doing yoga and exercise for better health and well-being.
This problem was observed by one of the schools in Bangalore, Electronic City, and they started a mandatory yoga program for children. Under this program, children need to practise Yoga. And this School is no other than Canara Gurukula Public School, Electronic City, following Gurukula practices. So in this article, we will read about the importance of yoga and what the top Yoga poses are that children can and should practise daily.
Also Read| What Ancient India Got Right About Education That Modern Schools Are Now Scrambling to Rediscover?
Why is Yoga Important for Kids?
Today, children spend most of their time studying, attending schools, tuitions, using electronic devices, and doing extracurricular activities, while maintaining their social life with friends and family and managing their academic expectations. In this day and age, there is no dedicated time and space for their physical and mental well-being. Hence, yoga becomes even more important than ever.
There are many benefits of doing yoga-
- Improves flexibility
- Supports Concentration
- Encourages relaxation
- Builds healthy habits
- Develops Body awareness
- Boosting Confidence
However, it is very important that the yoga is age-appropriate and should be done under proper guidance, especially for untrained people and those new to yoga.
Best Yoga Poses for School Students to Practise Every Day
Most of the people think that yoga is extremely tough to perform, full of complicated poses and sometimes impossible poses. But this is not important. Initially, children can start with simple poses and yoga. And slowly they can move to the complicated steps.
Here are the top poses that children can practice daily.
- Tadasana(Mountain pose)- It is a simple standing pose that helps kids get aware of their posture and body alignment. Students stand upright with their feet grounded and slowly stretch their body upwards. It can help develop balance, posture, and body awareness while serving as a simple starting point for a yoga session.
- Vrikshasana (Tree Pose)- Vrikshasana involves standing on one leg while placing the other foot in a comfortable position and bringing the hands together or above the head. Maintaining the posture requires balance and concentration, making it a useful pose for helping children practise focus and stability.
- Bhujangasana (Cobra Pose)- In Bhujangasana, the student lies on the stomach and gently lifts the upper body while keeping the lower body grounded. When performed correctly, this posture can support flexibility, particularly around the back and shoulders.
- Sukhasana (Easy Pose)- Sukhasana is a comfortable seated position commonly used for breathing exercises and meditation. Children can sit comfortably with their back upright and focus on slow, controlled breathing. It can introduce children to mindfulness and encourage them to spend a few quiet moments focusing on their breath.
- Vajrasana (Thunderbolt Pose)- Vajrasana is a seated posture in which the practitioner sits back on their heels while maintaining an upright posture. It can be used as a comfortable seated posture for breathing, relaxation, or mindfulness practice, provided it is comfortable for the child.
- Adho Mukha Svanasana (Downward-Facing Dog)- This posture involves forming an inverted V shape with the body, with the hands and feet supporting the body. It involves several muscle groups and can help children work on flexibility, strength, and coordination when performed with proper technique.
Also Read| 5 Signs You Are Choosing the Right School for Your Child
How Canara Gurukula Public School Promotes Daily Wellness?
Canara Gurukula Public School in Electronic City is among the best schools in Bengaluru. It follows the Gurukula approach to education, where learning is not just done through books, but by real experiences. The school's yoga initiative allows students to practise yoga as part of their school routine.
Programs like this can help students understand that education is not just about textbooks, examinations, and academic performance. Physical activity, mindfulness, discipline, and self-awareness are also important aspects of a child's overall development.
By launching such initiatives, the school helps students practise yoga regularly, encouraging them to develop a habit that they can get benefit throughout years. While yoga can be a beneficial activity for children, safety should always come first.
Yoga is not just about stretching the body or mastering different poses; it is about helping children pause, breathe, focus, and become more aware of themselves. By introducing yoga into their everyday routine, students can take a small but meaningful step towards a healthier and more balanced lifestyle.
Schools like Canara Gurukula Public School, Electronic City, that give importance to wellness with academics can help children build habits that stay with them well beyond their school years. After all, a healthy mind and body create a stronger foundation for learning, growing, and thriving.
Want to know more about this school and others in the nearby area
as a preferred source on