Toddlers are by nature inquisitive and love to explore and discover, exerting much energy in the process. Thus, they must be feed wholesome food to prevent their energy stock from running down and impairing their fun.
Intaking of a nutritional diet is a prerequisite for ensuring rapid growth among children. It helps the children to maintain a good weight and appropriate haemoglobin levels. A healthy diet substantially minimizes the risk of contracting a serious illness and aids in avoiding chronic diseases. It boasts their immunity and strengthens their stamina, which in turn enables them to partake in myriad activities that will level up their motor and cognitive skills. Thus nutritious food has a profound impact on the overall health of children.
Balance diet for toddlers
Balance diet for your children differs highly from you, i.e. adults, especially the portions. The content of salt should be kept to a bare minimum of 2g per day. High fibre food and those containing additional sugar should be given once in a while, as kids' tummies are quite sensitive and volatile to these kinds of food. Such a diet should contain all the appropriate nutrients like vitamins, minerals, beta carotene, choline etc.
Healthy food is effective only if it is taken in adequate proportion. It is best to adhere to the old school routine of feeding three full meals and two to three square meal or snack a day to your child. Keep in mind to serve them portion according to the size of their cupped hand.
A proper diet should contain all the necessary vitamins and minerals in appropriate measure. To ensure that, you must try to inculcate in each diet, the four prime class of food as follows:
In addition to it, make sure your child drink sufficient amount of water daily to remain hydrated. If you wish to provide for extra nourishment, you can get vitamin D supplements from the doctor. You can also consult them for additional nutrition guide for toddlers.
It may be difficult for parents to coax your child into eating healthy food. They might make a fuss and throw tantrum, but you should not give in to their antics.
Be stiff but don’t berate them for non-compliance as it would aggravate them. Exercise patience and try tactics to coax them into eating. You can adopt the following tactics to make your child eat healthy food:
Apart from it, make it a point to feed your kid at a specific time. Try to teach them the benefits of picking nutrition-packed food through fun activities as telltale, joint cooking venture etc. There is no need to feel haggard if they don’t finish the complete meal each time, as they, like grownups, might have an unpredictable appetite once in a while.