Lowering the Risk of Type-2 Diabetes in Children

Source: India Today

For many years, type-2 diabetes or diabetes mellitus was considered an adult-only condition. But recently, there has been a surge in Type 2 diabetes among children. Sedentary lifestyles and unhealthy eating habits among children are emerging as the most prevalent cause for this. 

Although digitalization has its benefits, it has become a curse for kids who keep themselves glued to gadgets and avoid physical activity. Type-2 diabetes is potentially very aggressive and needs to be taken care of in adults and children.

Parents must ensure to inculcate healthy living habits in their kids so that they do not develop any such lifestyle diseases at an early age. Obesity and lack of physical activity can trigger its development.

Parents should take care of their children’s diet and physical activity to reduce the risk of their children developing type-2 diabetes. Set an example for children so that they happily welcome healthy changes in their lifestyles. 

Keeping child physically engaged during the pandemic can be a bit tricky, but it can be helpful for child’s well-being. If child is overweight, make sure they eat healthy and do physical exercise every day. Avoid putting children on a weight loss diet without consulting a doctor.

Also read: Proper nutrition for children is a must