Parenting Tips:Teens and Mental Health

Source: My High Plains

Teens were already dealing with stress and mental health issues before the pandemic.
If anything the pandemic has exposed, highlighted or enhanced things like depression, anxiety, substance abuse and suicide among this age group.
Strategies for supporting your teen’s mental health:

• Utilize a reasonable parenting style, warmth with rules. Youngsters need to realize they are really cared for in a situation if they make an error. 
• Teach adolescents to adapt to pressure. Underline the significance of sleep, nutrition, exercise. If necessary guardians can help develop a plan recognizing area which cause pressure with practices to battle these feelings—encouraging the abilities to separate issues in to a small size and asking for help. 
• Role model self-care. Dealing with one’s self is an essential part of parenting. 
• Know the signs. Adolescents depend on their parents to identify the signs that they might be managing anxiety/depression and steer them towards help. 
• Seeking expert help when required. Calling for help is an indication of strength. Chatting with your adolescent about what help looks like, how it works, and the advantages is critical to making teens feel comfortable reaching out and participating. 

The mental health of our youngsters requires our attention since it's a grown-up's obligation to keep our children protected and healthy. When they feel better we feel better as well.

Also read: Parenting and dealing with children during Lockdown