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Right nutrition is important at every stage of life. This is especially true for the kids. When in the growth stage of life, your kids need proper nutrients to stay healthy and strong and grow up healthy too. Right nutrition from the very beginning can help build a platform for your child’s growth and develop healthy lifestyle habits. The nutritional knowledge that you give to them can be applied for the rest of their life.

What nutrients do kids need?
Right eating choices will help you ensure that your kids get the nutrients that they need. A diet plan consisting of all the required vitamins, minerals, amino acid, etc. always help your kid to grow healthy and strong. You can include various fruits and vegetables to their meal plan to ensure that they get the right nutrients in the right quantity.

How right Nutrition helps kids in their growth years?
During their childhood days, kids start developing habits that they carry throughout their lives. Besides this, kids who do not get proper nutrition as they grow can suffer from various health challenges in the future. Also, the risk of obesity is reduced to a large extent by adopting the right nutrition. Right nutrition helps in muscle building, adequate bone mass, helps in weight management, adequate height, proper mental health, strong immunity, and ultimately results in a happy and healthy long life.

What nutrients do children need?
An easy way to ensure that children get the nutrients they need is by choosing healthy foods for them to eat. Choose lean protein from sources such as poultry, beans, seafood, nuts and seeds. Eat fresh, canned, or frozen fruits and vegetables every day. Look for canned and frozen options without added fats or sugars. Fruits should be in 100% juice or water. Choose whole grain foods such as breads, cereals, and pastas that are high in fiber. Look for low fat dairy such as milk, cheese, and yogurt for adults and kids in your family. Babies should not have dairy products till they’re one year old. It’s also important to limit added and refined sugars, refined grains, sodium, trans, fats, saturated fats, and foods that are low in nutrients.

"Nutrition can help your child win the battle". Ask Anything related your child's diet or your diet from our expert Dt. Anu Pandita.