Desi ghee panjeeri is good for new mothers; know why?

Ezyschooling Correspondent
a month ago
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• new born
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new moms

Source: Indian Express

Panjeeri, a mix of ghee and dry fruits, is considered to be extremely healthy for new mothers, to build up the immunity, said nutritionist Lovneet Batra in an Instagram post.

“Panjeeri is a highly nutritious, super delicious snack and post-pregnancy body healer par excellence for new mums. It has the goodness of ghee, dry fruits, safe sugar from jaggery, flour, poppy seeds – all strength-giving, healing foods for the post-pregnancy body. Indian traditions extol the virtues of panjeeri. It should be eaten right after giving birth to replenish the energy needed to kickstart the healing process,” Batra added.

Also Read | Activities for infants

Benefits of Panjeeri:
*Removes excess fluid from the uterus. 
*Help the uterus to get back in regular size.
*Great immunity booster.
*Helps the flow of breast milk.
        

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