Importance of Health is a state of complete physical, mental and social well-being. For a healthy life cycle, a person needs to have a balanced diet and has to regularly exercise. One must also live in a proper shelter, take enough sleep and have good hygiene habits.
• The health of all organisms depends on their surrounding or their environment. Our social environment is an important factor in our individual health.
• Public cleanliness is important for individual health. Therefore, we must ensure that we collect and clear the garbage regularly. We must also contact an agency who can take the responsibility of clearing the drains. Without this, you could severely affect your health.
• We need food for health and for food, we will have to earn money by doing work. For this, the opportunity to do work has to be available. Good economic condition and jobs are, therefore, needed for individual health
• We need to be happy in order to be truly healthy. If we mistreat each other and are afraid of each other, we cannot be healthy or happy. Social equality and harmony are important for individual health.
It goes without saying that your child is very important to you. Part of caring for your child involves keeping them happy and healthy. To create the best health for your child, keep an eye out for possible injury dangers and avoid exposing them to illness. Make sure that your child stays physically active and spends time outdoors. Monitor their mental health as well by communicating openly and regularly with your child.
A healthy body is a healthy mind.
In today's world where junk food is the new staple and sitting for hours on our devices is the new normal, it's high time we take out time for our health.
Today kids would rather have a packet of chips than khakhra, and even playing outdoor games is not an option. So how do we ensure that they stay healthy?
Join us live with Dr. Sargam Setia, physiotherapist and DIY activities expert.
To know more about how to go about this, we will be having the conversation with her on this and will tell you how we can ensure overall physical development of your child at home.You can ask any question related to physical well being of your child in the comment section, they will be answered during the live.
Do Join us for the live session and some amazing tips by Dr. Sargam Setia.