Incorporating Wellness Programmes in the School Curriculum

Mind Mind
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Abhilasha Rai
2 months ago
Incorporating Wellness Programmes in the School Curriculum

Wellness is an active, lifelong learning process that involves forming healthy routines and habits, becoming conscious of our current and future health, and making healthy decisions. Students need to engage in healthy behaviours, habits, and decisions in order to study well, be prepared for the future, acquire social skills that are necessary for learning and the workplace, and be ready to move from school to a rewarding profession.

There are 3.7 million people employed in education. The largest employer in the US is education. Like other workplaces, schools require wellness initiatives for a variety of reasons. However, given the unique difficulties that schools face, it is a good idea to provide school health initiatives. Schools require assistance, just like any other organization, in reducing employee healthcare expenditures and maintaining staff health. The backgrounds of school staff vary. Different races and geographical locations are home to various individuals. Every city, town, and county in the United States has a teacher or other member of the teaching staff. There are several small educational districts with only 50 staff. Over 1 million pupils attend other schools, which also cater to them. 

According to the American College Health Association, wellness initiatives have been associated with better grades and test scores as well as improved academic performance. In this article, let's explore further the importance of incorporating wellness programmes in the school curriculum.

Also Read | How to Unlock the Hidden Potential of the Child?


Advantages of School Wellness Programmes for Students 

Girl meditating on top of books: Advantages of school wellness programmes

As kids grow and learn, schools are crucial to their development. Every parent, educator, carer, and member of the school staff hopes and expects that schools will help children achieve essential milestones. While most schools offer courses and activities geared toward physical fitness and health, these are insufficient to give children the solid foundation they need to live lives that are emotionally, cognitively, and physically healthy. 

The world in which we live is quite dynamic. Our wants and needs are always shifting. It is required of children as well to keep up with the pace of these changing times. Schools are essential in assisting students in developing lifelong healthy behaviours. 

Each student in their school-age requires a wellness programme. It defines a student's proper development and expresses a student's skills and other development. Every school has a primary motto for developing a student wellness programme. The benefits of wellness services are numerous, and activities and aspects of programmes that promote well-being can help students hear certain crucial messages. 

 As a result, they eventually begin interacting with their students through a variety of programmes that benefit their students. Let's discuss the advantages of school wellness programmes for students.

The programme aims to lessen students' feelings of anxiety, fear, and other pressures as well as their mental and emotional responses to those stressors. Strengthening coordination and fostering group learning and collaboration are two additional advantages of fitness activities. 

The effective utilisation of leisure time and getaways from academic responsibilities depends on the teaching of coping skills like mindfulness. Employing a strategy motivates students to engage in more productive and active learning activities and boosts their focus and attention on tasks.

The overall development of a child is greatly influenced by the schools. It is the ideal setting for enhancing the pupils' social and emotional well-being. The ability to effectively control emotions, develop into self-assured adults, be able to overcome obstacles, have sufficient intrapersonal and interpersonal abilities, and build resilience are all examples of social and emotional well-being. 

How can we promote our Children's Health? 

girl meditating: wellness programme in school

Well-being is a broad concept that is frequently measured using a set of indicators that together paint a picture of how well children are doing in their daily lives. To achieve this, we encourage our children to be optimistic, happy, and hopeful about their future, and we take steps to ensure that they grow and flourish in all aspects. 

  • Physical Health: Create and provide opportunities for people to stay active, fit, and healthy. These activities improve their self-esteem, cooperation, and coordination. 
  • Mental Health: Mental health is closely linked to physical fitness. We emphasize healthy eating habits, participation in sports, and assisting children in maintaining a healthy lifestyle. Each child is encouraged to speak up at school and is assisted in managing their emotions and thoughts. 
  • Intellectual and Spiritual Wellbeing: We focus on enhancing our children's cognitive development through activities that promote learning outside of the classroom. We help children grow intellectually and spiritually by providing counselling, co-curricular activities, and meditation workshops. 

A child's life can be positively shaped by the combined efforts of family, friends, and schools. Choosing the right school for our children and supporting them together is a good place to start. We can all make a great change if we work together.

Now the number of schools offering wellness programmes increased from 81% in the year 2000 to 91% in the year 2018, according to the Centers for Disease Control and Prevention. Also, over 75% of schools offer wellness and nutrition instruction, according to a study on school health and physical education programmes conducted across the country. 

According to The Earth School, wellness programmes in educational institutions will considerably improve the well-being of both students and teachers. It's crucial to encourage wellness activities in order to lessen worry. 

Incorporating Wellness Programmes in the School Curriculum: The Earth School

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In order to succeed academically, students also experience anxiety related to studying, handling testing, and completing assignments. Wellness practices, as well as encouragement and support for learning, can lessen fear. Wellness programmes are advantageous for both staff and kids, and they may have a lasting effect on raising standards of living and academic performance. The school's wellness programme engages students, parents, and teachers as the main stakeholders, introducing them to many facets of mental well-being.

Periodically, the school will assess how well it has adhered to this policy and how far it has come in attaining its objectives. For this review, a wellness committee made up of representatives of the school administration, teachers, students, parents, the food service industry, medical experts, or members of the local community will be formed. The committee will evaluate the policy and the school's actions and offer any adjustments that should be suggested. At a public meeting, the Board will be informed of this procedure and its findings.

So, why wait? Go explore The Earth School and sign your child up for an enriching experience!

Check Out: Signs that your Child is Achieving Excellence in Education


This article has been reviewed by our panel. The points, views and suggestions put forth in this article have been expressed keeping the best interests of fellow parents in mind. We hope you found the article beneficial.
• Well-being
• Mental Health