Our health is affected in varying ways because of the pandemic gripping the entire world. We are eating home-cooked food with fresh ingredients and with our families too. This scene didn’t usually happen for everyone when the pandemic was not in the existence.
We have been having back the traditional meals, which is healthier and tasty. On the other hand, due to the lack of physical activity and the stress of the scare of getting infected is prolonging our stay at home which is creating mental and physical ill-health. Doctors inform us from time to time about the level of the increased risk of infection in people with health issues like diabetes, heart disease, strokes and the people of older ages concerning diabetes.
Here are the 5 types which you can follow for eating well during the COVID-19:
- You should eat At The Right Time with a proper diet plan.
- By adding whole grains to your diet.
-Increase the intake of the protein in the diet. Benefits Of Eating Protein
-Prevent trans fats Oils.
-Increase the consumption of fruits And vegetables