The Memory boosting foods for kids in this exam time

Source: Times of India

Exam time results in lots of stress. Thus, the students need to eat well. 

Here is the list of the best memory-boosting foods that will enhance brain health.  

1. Berries- They are rich in compounds that benefit brain health and boost memory retention. Gooseberries or Indian Amla are the must foods that parents should give their children during exam time. 

2. Dark Chocolate- It is one of the favorite foods of children. So let your child have some sweets during exam time. As dark chocolate improves mental health. 

3. Nuts and Seeds- Parents should offer their children a handful of nuts and seeds regularly. All the nuts and seeds have high healthy fat and protein that can fuel the long hours of studying. 

4. Eggs- They are brain-boosters as they contain traces of selenium, Omega-3, and nutrients that support neurological health. 

5. Veggies- Children hate veggies, but they are necessary for their brain and body. All the red, green and yellow veggies are good for better mental performance and memory retention. So, a parent must try new recipes for their children to make them eat the veggies. 

6. Whole grains- Whole grains like whole wheat, brown rice are rich in Vitamin-B and glucose that is important for brain functioning. Thus, they are necessary to include in the diet. 

Also read: Why Toddler’s have tantrums- The science behind it