Super food for kids during winter

When winter arrives it is very important to focus on your child diet as kids are easily infected with cold and cough.

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Here is a list of food items that you can give your child during winters:

• Sweet potatoes: It is rich in fibre. Also, it contains vitamin A and potassium. You can try different recipes. You can also ask your child to help you with peeling sweet potatoes so that they are involved in cooking.

• Cauliflower: This super vegetable is very good for health as it has the potential to prevent cancer and inflammation. Cauliflower is extremely delicious and it keeps the immune system of your child strong.

• Add omega-3 fatty acid in your child’s diet: It is a healthy fat that is naturally found in various foods such as fish, nuts and plants seeds. It reduces depression and has natural anti-inflammatory property.

• Include more fibre: Fibers are found in fruits and nuts. It boosts the immune system of your child. Also, it reduces the cholesterol level in the body.