Tips to Make Your Kid Sleep Faster

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Shramana Biswas
3 years ago
kids
toddlers
sleep
Sleeping
Faster Sleep Schedule

Source: Times Of India

Here are some tips to help your kids sleep quicker:-

  • Set a selected hour as wake-up time. Regular wake-up routines facilitate kids to stick to 1 sleeping pattern and regardless of what happens, they're going to sleep consequently.

 

  • Read your kids to bed. Instead of excessive screen time, read them a story and lull them to sleep with imaginative and creative story lines.

 

  • No screen time before bed. Try and avoid giving them your phones because it can keep them from sleeping. Continued exposure to phone screens can delay sleep.

Also Read | Balance Digital Usage

 

  • Create sleep-friendly surroundings. A quiet, comforting, and calm atmosphere will facilitate your kid to fall asleep.

 

  • Avoid forcing your kid to sleep. Constant ill-natured and powerful techniques to induce your kids to sleep can create bad sleeping habits.

 

  • Make sure your kid feels safe at night. Your kid should feel safe before getting to bed, as their innocent minds might cook up horror stories that would keep awake at night.
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