How To Help Kids Cope With Anxiety During COVID?

Anxiety in COVID is natural and just like any other emotion. However, if it becomes overwhelming then it can invite some serious risks. Hence, there is a need to cope with anxiety in this unprecedented time so that it doesn't overwhelm your kid.

• Let them accept this emotion. Explain to them that it is quite ordinary just like happiness or anger. They don't need to be afraid of it or feel bad. 

• Direct their attention towards the things that calm or interest them. These feelings are with us only until we are thinking of them. 

• Practicing yoga and breathing techniques can actually help in coping with anxiety. It is really effective. 

Also Read | Can Your Teenager Be In Depression?

• Even if we can't meet our loved ones physically yet, we can meet them virtually. They are just a call away from us. So, why don't you connect yourself and your kid with them?

• Help them in developing some positive affirmations of their own. Affirmations that include gratitude, love, optimism and soundness.