How bedtime meditation can help your child?

Meditation during bedtime can help your child to relax his body and mind. It also promotes mindfulness skills for more restful sleep.

Importance of bedtime meditation for your child

• Bedtime meditation will help your child calm his mind, melt away worries, and promote a feeling of safety and comfort.
• It is essential for kids to deal with anxiety.
• It helps to reduce stress and encourage self-regulation that leads to a peaceful sleep.

Also Read | How Reading Stimulates The Mind And Helps In Children’s Mental Wellbeing

How to choose bedtime meditation? The medication activity you choose for your child should be according to your child’s age group and comprehension level. The medication should be soft, sweet, and simple. Free meditation apps are easily available which include deep breathing and other breathing exercises. These exercises are designed according to the kids dealing with anxiety or other challenges.