COVID- 19 or Corona virus has forced us into a lock-down and brought everything on the verge of a standstill. But does it need to stay like this? While in quarantine, we have all the time in the world to do what we can in the premises of our home. Our fitness expert, Mr. Sumit Baisoya is here to teach you some simple exercises that you can do with your kids and boost everyone's immunity in this war zone that COVID-19 aka Corona virus has landed us all into. Stay Safe! Stay Relevant!