Reliable Recipe - Chicken Ala Kiev

Chicken Ala Kiev is a continental dish that is enjoyed by people all over the world. The dish consists of a stuffed chicken bread with a side of sauteed vegetables. This is a very popular dish in cafes around the country. 

The dish is quite simple to make and has a lot of delicious ingredients like eggs, cheese,  butter, chicken, and herbs. The dish has a high protein content which is exactly what you need this winter to build your immunity. This can be eaten as a heavy snack as well as a meal for lunch or dinner. After all, who doesn't like a hot meal with some delicious butter on a cold winter evening?
 

 Nutrition Facts

Fats

Skinless poultry breast has very little fat, less than 3 grammes. It is mostly made up of unsaturated fat. (there is less than 1 gram of saturated fat in a 3-ounce portion of skinless chicken breast).

The fat, calorie, and protein counts will all be greater if you leave the skin on your chicken breast. A 3-ounce (85g) portion of skin-on roasted, broiled, or baked chicken breast contains 166 calories, 6.6 grammes of fat, and 25 grammes of protein.

Cooking your poultry breasts often adds fat. When you use olive oil in a pan, for example, the quantity of fat in your final prepared dish increases. Olive oil includes both monounsaturated and polyunsaturated fats, both of which are beneficial to health.

Protein

Chicken breasts are high in lean energy. Consuming chicken is a simple way for people who consume meat to meet some of their body's protein requirements without consuming a lot of fat. Chicken breasts are naturally low in sodium, depending on the cooking technique used.

Minerals and vitamins

Chicken breast is high in selenium, phosphorous, vitamin B6, and niacin. Selenium is essential for endocrine function and DNA formation. Niacin and B6 are both water-soluble B vitamins that serve important roles in cellular function.

Calories

Protein accounts for 80% of the calories in poultry breast. Because poultry breast contains no carbohydrates, the remainder is derived from fat. A 3-ounce portion of skinless chicken breast contains 128 calories.

Method:

1. Take a large bowl and add coriander, salt, butter, chilli flakes, and garlic. Mix it well with a fork. It should have a paste-like texture. Refrigerate for 10 minutes.
2. Take the chicken breasts and slice horizontally. Flatten out the portions using a meat tenderizer or the back of a heavy spoon. Sprinkle salt and pepper on the chicken.
3. Put 2 spoons of the butter mix and some grated cheese on the centre of the chicken. Roll tightly and seal the sides after you put the filling. Cover and refrigerate for 10 minutes.
4. Take out the chicken and coat it with first flour. Then dip it in beaten eggs and cover with breadcrumbs. 
5. Fry the pieces in hot oil on low heat till you get the brownish golden colour on both sides. Make sure the chicken is cooked through. Put the cooked piece es on a tissue to soak the excess oil.

Serve hot with some mayonnaise and ketchup for a quick snack. You can also add sauteed vegetables, mashed potatoes, or herbed rice to make it a meal.