Why You Shouldn't Ignore Heartburns And Acidity

People are aware of the discomfort they face when they have problems like:
Acidity

Indigestion
Heartburn.

These problems are very common for all. But sometimes these issues don’t get the proper attention they should have. The basic reason behind this is it's short spell and hence, people will find consuming pills, fruit salt and digestion syrups to ease off the pain and irritation caused by these problems a basic cure.

However, as per consultant nutritionist Rupali Datta, "Acidity and heartburn, if left untreated, can lead to severe damage to our health." These problems can cause you one such severity that is Gastroesophageal Reflux Disease (GRED). A frequent series of heartburn will lead to GRED, where the bile or the stomach acid irritates the food pipe by flowing back in the oesophagus, which is a tube that connects the mouth with the stomach.  

A few changes in health and dietary pattern may help you in reducing the symptoms of acidity and heartburns.