Milk not available? Give your kids these nutritional substitutes

In the wake of the coronavirus internment, several oldsters could also be facing issues in obtaining the specified quantity of milk for the house because of its restricted offer. “Milk may be a supply of metallic element and supermolecule. however as long because the kid is feeding a healthy diet, you would like not to worry concerning their intake of milk, which can offer the essential nutrients,” Dr Sanjay Wazir, Director, intensive care unit and pediatrist, Cloudnine Hospital, Gurgaon, told specific Parenting.

Also Read | Established Ways Of Storing Breastmilk

Here are some nutritionary substitutes for your children:

1. For supermolecule: Kids would like one gram per kilo of supermolecule. For that, youngsters will be fed soybean, paneer or bean curd, eggs, chickpeas, and lentils.

2. For metallic element: There are multiple non-dairy sources of the metallic elements as well–dried figs, broccoli, orange, and almonds are sensible sources. youngsters who have metallic element deficiency may have to require supplements. 

3. Breast milk: Children who are but 2 years would wish to drink formula milk if out there. before that, it'd be sensible if mothers will continue with breastfeeding since breast milk may be a wealthy supply of nutrients for the kid, and conjointly boosts his or her immunity.