Foods you should eat to fight against Pregnancy Fatigue

Source: Times of India 

Sometimes pregnancy results in the drainage of body energy. Therefore, the mothers-to-be need to take care of their energy level. 

How pregnancy drains the energy level?
The Pregnancy hormone such as Progesterone causes a tiring effect in the body. Also, taking care of the baby nesting in you can make you feel fatigued. 

So here is a list of foods that will help you in fighting against fatigue:-

1. Oatmeal- It is a nutritious breakfast option. It will provide energy to your body and keep you healthy. And it contains Vitamin B and zinc that helps in fighting against fatigue. 
2. Spinach- If you are low on iron intake, then your body will feel dull and tired. Therefore, having spinach is a good option for you. It helps in oxygenating the blood. 
3. Soya beans and chickpeas- They are one of the richest sources of Vitamin B-12 and protein. These two foods support pregnancy at all stages and provide energy.
4. Sweet Potatoes- They are rich in Vitamin A, B, and low carbs. And support pregnancy at early stages and will provide you energy. 
5. Beetroot- It is the best food for pregnant women. Sliced beetroot or beetroot juice can help in boosting physical stamina. And it also facilitates easier labor and delivery. 
6. Nuts and Seeds- Nuts are rich in nutrition and minerals. Therefore, a pregnant woman must eat them. 

Also read: Traditional Vegetable Diet Lowers The Risk Of Premature Babies