Essential lifestyle habits that you must teach your kids

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Kajori Biswas
4 years ago
healthy child
Health
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Source: Indian Express

In the era of Instagram and Snapchat, tones of information are available at your fingertips. However, this information cannot always be the solution for your kids’ problem. Many diet plans are shared daily from these social media platforms. But these are short-term solutions that may have long-term adverse effects. Now, more than ever is the need to teach our kids the meaning of healthy lifestyle.

Note these points:

● Do not skip breakfast- it not only gives a kickstart to the day but also teaches to stick to regular mealtimes.
● Exercise every day- The endorphins released when you exercise help fight academic stress and emotional distress.
● Today a reader, tomorrow a leader- reading good books help your child to build a well-versed vocabulary.
● Family time is important- bonding with your child helps them to open up to you, even in difficult times.
● Sleep well- poor sleeping patterns decreases the release of growth hormones. Hence, they need to have eight hours of uninterrupted sleep.

Watch | Imbibe healthy lifestyle in kids

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