5 Proven Benefits Of Yoga in Kids

Who said that yoga is only for adults? It can be beneficial for kids as well. From building good mental health and body, yoga has numerous benefits. 

• Manage anxiety: The common breathing exercise can relieve anxiety. Practicing on a regular basis can result in stress-free life for children and adults.
• Helps regulate emotions: Yoga helps children regulate their emotions by relaxing their minds.
• A self-esteem booster: Yoga can boost your child’s self-esteem. Managing yoga poses and perfecting flexibility gives a feeling of individual empowerment.
• Enhances memory and focus: Now, this is the most well-known benefits of yoga. Kids can improve their memorization skills and concentration.
• Learn Discipline through yoga: Yoga teaches discipline. By practicing daily and following a routine, kids learn discipline.

Also Read | How bedtime meditation can help your child?